This is one that sounded amazing! I hope to give it a try soon!
Happy Eating and have a blessed weekend!
I got this recipe from http://veganomics-101.blogspot.com/2011/03/mushroom-and-rice-stew.html
Mushroom And Rice Stew
1 Tbl Oil
1 Onion, chopped
2 Celery stalks, diced
8 oz package Mushrooms, cleaned and chopped
Fresh herbs, chopped finely (I used Sage)
4 Tbl Whole Wheat Flour
5 cups Vegetable Broth
1 Tbl Lite Soy Sauce
3 cups Brown Rice
opt: Tofu strips, cooked and cut into cubes
(pan-fried or baked previously) *Or Chicken!
green onion, optional
Heat oil in deep sided skillet or large saucepan. Saute onion, celery, mushrooms, and herbs till softened, stir in flour and cook just a little bit till browned a little, and then add vegetable broth and soy sauce. Cover and simmer for 20-30 minutes until rice is cooked. Try not to open lid often while cooking. Optional : Add already cooked tofu at the end and serve when all is warm.
Garnish this dish with chopped green onion and enjoy.
**Recipe Form Veganomics-101
Check out her site for lots of great healthy eats!